Optimal Health means more than the absence of disease, illness and pain. It is important to be mentally, spiritually and emotionally healthy. Optimal health of what’s being written here, in context, is a balance of physical, mental, emotional, and spiritual aspects of health. Let us have a look at each of these aspects, starting with health. So much has been written about the topic of physical health in the kinds of health and wellness, diet and weight loss, bodybuilding and fitness etc. Deal in its element including building a healthy immune system, detoxifying the body elimination, and nourishing the cells with nutrition with health. By maintaining up the part of our health to par, aging itself may be slowed down. Would not you like to have a young, energetic, powerful body that is free of illness, disease and pain well into maturity? It narrows down to what sort of food we put into our bodies – either food full of poisons and toxins, or , living food that is healthy.
These Building blocks are found in whole, unbleached, organic grains, rice wild rice, brown rice etc., beans, fruits, vegetables, nuts, various seeds and herbs etc.. Substantial portions of these building blocks are available at the super-food household in these foods as Spiraling and Barley Grass. A super-food is very rich in a wide number of vitamins, minerals, traces minerals and amino acids, and may be assimilated by our bodies quite easily. Spiraling is a complete protein and is proven to be quite healthy. Look in your neighborhood health food shop for super foods in form. Personally use Garden of Life Perfect Food Super Green Formula.
Basically if we put the wrong food and drink in our body it weakens the immune system and opens the door for us to be prone to health problems of whatever kind whether it be frequents colds and sicknesses, flues, aches and pains, nausea and nausea, fatigue, sluggishness, higher blood pressure, high cholesterol, arthritis, heart problems, diabetes, cancer or emotional disorders like malaise, apathy or memory issues etc., etc., etc., Looking on the bright side a healthy immune system that is not swamped with toxins can fight off diseases successfully. It is Preferable to never be unhealthy to start with and to eat only food that is wholesome from day one. It is not this way. Many have been conditioned to eat fattening, artery clogging foods from childhood. A lot people think it is a standard part of the aging process to begin becoming weaker, fatter, with more pain etc. after age 30 and onward. Oftentimes definitely not all premature aging and physiological weakening is the result of years of bad eating habits from childhood to maturity. Due to a lot of years of eating habits that are wrong it might be best to detoxify.